[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kulisci.cz\/bydleni\/cesta-ke-krasne-postave\/#Article","mainEntityOfPage":"https:\/\/www.kulisci.cz\/bydleni\/cesta-ke-krasne-postave\/","headline":"Cesta ke kr\u00e1sn\u00e9 postav\u011b","name":"Cesta ke kr\u00e1sn\u00e9 postav\u011b","description":"M\u00e9 setk\u00e1n\u00ed s j\u00f3gou bylo zprvu p\u0159\u00edjemn\u00e9, ov\u0161em pak se to obr\u00e1tilo a zcela se mi znechutila. Musela jsem si pak k n\u00ed znovu hledat cestu. Nemohla za to j\u00f3ga sama, ale Ind, kter\u00fd n\u00e1s na kurzech vedl. Jeho zprvu p\u0159\u00e1telsk\u00e9 chov\u00e1n\u00ed p\u0159e\u0161lo postupem \u010dasu v sexu\u00e1ln\u00ed obt\u011b\u017eov\u00e1n\u00ed a kurzy jsem rad\u011bji opustila. V Indii...","datePublished":"2017-11-30","dateModified":"2017-11-30","author":{"@type":"Person","@id":"https:\/\/www.kulisci.cz\/author\/#Person","name":"","url":"https:\/\/www.kulisci.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kulisci.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kulisci.cz\/wp-content\/uploads\/img_a305923_w2256_t1517302963.jpg","url":"https:\/\/www.kulisci.cz\/wp-content\/uploads\/img_a305923_w2256_t1517302963.jpg","height":0,"width":0},"url":"https:\/\/www.kulisci.cz\/bydleni\/cesta-ke-krasne-postave\/","wordCount":424,"articleBody":" M\u00e9 setk\u00e1n\u00ed s j\u00f3gou bylo zprvu p\u0159\u00edjemn\u00e9, ov\u0161em pak se to obr\u00e1tilo a zcela se mi znechutila. Musela jsem si pak k n\u00ed znovu hledat cestu. Nemohla za to j\u00f3ga sama, ale Ind, kter\u00fd n\u00e1s na kurzech vedl. Jeho zprvu p\u0159\u00e1telsk\u00e9 chov\u00e1n\u00ed p\u0159e\u0161lo postupem \u010dasu v sexu\u00e1ln\u00ed obt\u011b\u017eov\u00e1n\u00ed a kurzy jsem rad\u011bji opustila. V Indii se asi na vztahy d\u00edvaj\u00ed trochu jinak ne\u017e u n\u00e1s. Ale z\u00e1klady jsem po dvou letech m\u011bla a dnes si mohu cvi\u010dit s pomoc\u00ed vide\u00ed na youtube doma sama. M\u016fj syn se m\u011b sna\u017e\u00ed napodobovat a n\u011bkter\u00e9 cviky mu jdou l\u00e9pe ne\u017e mn\u011b. P\u0159em\u00fd\u0161l\u00edm tak\u00e9 o n\u011bjak\u00e9m v\u00edkendu, kde bych si mohla zacvi\u010dit pod veden\u00edm zku\u0161en\u00e9 lektorky. Co j\u00f3ga p\u0159in\u00e1\u0161\u00ed? Na za\u010d\u00e1tku se V\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee to je \u201ebrnka\u010dka\u201c, u kter\u00e9 se ani nezapot\u00edte. Ale to je omyl. Nejen\u017ee propot\u00edte triko, ale budete druh\u00fd den c\u00edtit i svaly, o kter\u00fdch jste nem\u011bli tu\u0161en\u00ed, \u017ee je v\u016fbec m\u00e1te. Postava se V\u00e1m kr\u00e1sn\u011b zpevn\u00ed, zhubnete a stanete se ohebn\u011bj\u0161\u00edmi. Va\u0161e pohyby budou ladn\u011bj\u0161\u00ed. A nezanedbateln\u00fd vliv m\u00e1 j\u00f3ga tak\u00e9 na psychiku. Dob\u0159e se u n\u00ed relaxuje a odbour\u00e1v\u00e1 stres. Pokud jste za\u010d\u00e1te\u010dn\u00edci, ur\u010dit\u011b se nepou\u0161t\u011bjte poprv\u00e9 do jog\u00ednsk\u00fdch poloh sami doma, ale jd\u011bte do n\u011bjak\u00e9ho kurzu. Kvalita lektor\u016f se li\u0161\u00ed a je i spousta druh\u016f j\u00f3gy. Nejlep\u0161\u00ed je, kdy\u017e se budete nejd\u0159\u00edve trochu informovat na internetu nebo u zku\u0161en\u011bj\u0161\u00edch zn\u00e1m\u00fdch. Kurz si nejprve vyzkou\u0161ejte, ne\u017e se do n\u011bho z\u00e1vazn\u011b zap\u00ed\u0161ete, aby V\u00e1m jak lektor, tak styl vyhovoval. M\u011bli byste m\u00edt pocit, \u017ee jste pod zku\u0161en\u00fdm veden\u00edm. Lektor by V\u00e1s m\u011bl obch\u00e1zet a kontrolovat jednotliv\u00e9 polohy, abyste si neubl\u00ed\u017eili. Proto\u017ee i zde plat\u00ed, stejn\u011b jako u jin\u00fdch sport\u016f, \u017ee si m\u016f\u017eete ubl\u00ed\u017eit. Pokud ji\u017e zku\u0161enosti s j\u00f3gou m\u00e1te, zkuste n\u011bjak\u00fd jin\u00fd styl. T\u0159eba fly j\u00f3gu, p\u0159i kter\u00e9 se budete vzn\u00e1\u0161et nad zem\u00ed. Nebo bikram j\u00f3gu, kter\u00e1 se cvi\u010d\u00ed p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch. Cvi\u010dit m\u016f\u017eete na speci\u00e1ln\u00edch kurzech i v t\u011bhotenstv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bydleni","item":"https:\/\/www.kulisci.cz\/bydleni\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Cesta ke kr\u00e1sn\u00e9 postav\u011b","item":"https:\/\/www.kulisci.cz\/bydleni\/cesta-ke-krasne-postave\/#breadcrumbitem"}]}]