[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kulisci.cz\/bydleni\/kvasene-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.kulisci.cz\/bydleni\/kvasene-zdravi\/","headline":"Kva\u0161en\u00e9 zdrav\u00ed","name":"Kva\u0161en\u00e9 zdrav\u00ed","description":"Zdrav\u00ed m\u00e1me ka\u017ed\u00fd jen jedno a je pot\u0159eba si ho chr\u00e1nit. Proto je dobr\u00e9 \u010dasto sportovat a tak\u00e9 se kvalitn\u011b stravovat, jeliko\u017e to, co j\u00edme, je pro na\u0161e zdrav\u00ed naprosto z\u00e1sadn\u00ed. Proto se v posledn\u00edch letech zase za\u010d\u00edn\u00e1 v \u010desk\u00fdch dom\u00e1cnostech zase ve velk\u00e9m kvasit zelenina. Tato skoro a\u017e polozapomenut\u00e1 tradice se pomalu probouz\u00ed z...","datePublished":"2019-01-27","dateModified":"2019-01-27","author":{"@type":"Person","@id":"https:\/\/www.kulisci.cz\/author\/#Person","name":"","url":"https:\/\/www.kulisci.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kulisci.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kulisci.cz\/wp-content\/uploads\/img_a335584_w2672_t1548826341.jpg","url":"https:\/\/www.kulisci.cz\/wp-content\/uploads\/img_a335584_w2672_t1548826341.jpg","height":0,"width":0},"url":"https:\/\/www.kulisci.cz\/bydleni\/kvasene-zdravi\/","wordCount":468,"articleBody":"Zdrav\u00ed m\u00e1me ka\u017ed\u00fd jen jedno a je pot\u0159eba si ho chr\u00e1nit. Proto je dobr\u00e9 \u010dasto sportovat a tak\u00e9 se kvalitn\u011b stravovat, jeliko\u017e to, co j\u00edme, je pro na\u0161e zdrav\u00ed naprosto z\u00e1sadn\u00ed. Proto se v posledn\u00edch letech zase za\u010d\u00edn\u00e1 v \u010desk\u00fdch dom\u00e1cnostech zase ve velk\u00e9m kvasit zelenina. Tato skoro a\u017e polozapomenut\u00e1 tradice se pomalu probouz\u00ed z dlouh\u00e9ho zimn\u00edho sp\u00e1nku. Zelenina je sama o sob\u011b zdrav\u00e1, pokud v\u0161ak projde procesem kva\u0161en\u00ed, stane se z n\u00ed bez nads\u00e1zky l\u00e9k, kter\u00fd v\u00e1m dok\u00e1\u017ee pomoci za\u017eehnat v\u0161elijak\u00e9 neduhy a samoz\u0159ejm\u011b p\u016fsob\u00ed rovn\u011b\u017e i preventivn\u011b. Obsahuje toti\u017e nekone\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a hlavn\u011b probiotik, kter\u00e1 jsou d\u016fle\u017eit\u00e1 jak pro na\u0161e tr\u00e1ven\u00ed, tak i pro n\u00e1\u0161 imunitn\u00ed syst\u00e9m.Co zkvasit? Ke kva\u0161en\u00ed je vhodn\u00e9 pou\u017e\u00edt prakticky jakoukoliv zeleninu nebo ovoce. V na\u0161ich kon\u010din\u00e1ch je asi nejzn\u00e1m\u011bj\u0161\u00edm z\u00e1stupcem kva\u0161en\u00e9 zeleniny nakl\u00e1dan\u00e9 okurky neboli kva\u0161\u00e1ky. Od sterilizovan\u00fdch okurek, kter\u00e9 koup\u00edte v ka\u017ed\u00e9 samoobsluze se li\u0161\u00ed nejen svou chut\u00ed, ale hlavn\u011b u\u017eite\u010dn\u00fdmi l\u00e1tkami, kter\u00e9 obsahuj\u00ed. Zat\u00edmco kva\u0161en\u00e9 okurky jich v sob\u011b maj\u00ed nep\u0159ebern\u00e9 mno\u017estv\u00ed, jejich sterilizovan\u00e9 kolegyn\u011b jich naopak obsahuj\u00ed pouze minimum. Sterilizace toti\u017e v\u011bt\u0161inu u\u017eite\u010dn\u00fdch l\u00e1tek zcela eliminuje. Dal\u0161\u00edm dobr\u00fdm p\u0159\u00edkladem kva\u0161en\u00e9 zeleniny je kysan\u00e9 zel\u00ed. I kdy\u017e se d\u00e1 dnes v obchod\u011b koupit i opravdov\u00e9 kva\u0161en\u00e9 zel\u00ed, kter\u00e9 pro\u0161lo poctivou a dlouhou fermentac\u00ed, v\u011bt\u0161inou se jedn\u00e1 o octem ochucen\u00e9 produkty, kter\u00e9 rovn\u011b\u017e neobsahuj\u00ed tolik prosp\u011b\u0161n\u00fdch l\u00e1tek, kolik by spr\u00e1vn\u011b m\u011bly.Jak kvasit? Ud\u011blat si doma vlastn\u00ed kva\u0161\u00e1ky nebo kysan\u00e9 zel\u00ed je p\u0159ekvapiv\u011b jednoduch\u00e9. Sta\u010d\u00ed m\u00edt po\u017eadovan\u00e9 suroviny, ko\u0159en\u00ed dle chuti a \u010distou n\u00e1dobu. Dle typu zeleniny se pak vol\u00ed postup. Zel\u00ed se nakr\u00e1j\u00ed, prom\u00eds\u00ed se sol\u00ed a po\u0159\u00e1dn\u011b proma\u010dk\u00e1. Jakmile pust\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed \u0161\u0165\u00e1vy, p\u0159end\u00e1 se do n\u00e1doby, jej\u00ed\u017e obsah je dobr\u00e9 zat\u00ed\u017eit t\u0159eba s\u00e1\u010dkem s vodou. Zel\u00ed toti\u017e mus\u00ed b\u00fdt pono\u0159en\u00e9. Pak u\u017e sta\u010d\u00ed d\u00e1t n\u00e1dobu do tepla a tmy a \u010dekat. N\u011bkomu sta\u010d\u00ed zel\u00ed nechat fermentovat t\u00fdden, n\u011bkdo ho nech\u00e1v\u00e1 dozr\u00e1t i n\u011bkolik t\u00fddn\u016f. Postup s okurkami je podobn\u00fd. Jen je pot\u0159eba nejd\u0159\u00edve vytvo\u0159it l\u00e1k se sol\u00ed (1l vody = 1l\u017e\u00edce soli). Vodu je nutn\u00e9 p\u0159eva\u0159it. Jakmile voda vychladne, zalij\u00ed se s n\u00ed okurky n\u00e1dob\u011b a\u017e po okraj. N\u00e1dobu je pak nutn\u00e9 uzav\u0159\u00edt. Kva\u0161en\u00ed prob\u00edh\u00e1 jeden a\u017e dva t\u00fddny.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bydleni","item":"https:\/\/www.kulisci.cz\/bydleni\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Kva\u0161en\u00e9 zdrav\u00ed","item":"https:\/\/www.kulisci.cz\/bydleni\/kvasene-zdravi\/#breadcrumbitem"}]}]