[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kulisci.cz\/bydleni\/maslo-vs-margarin-aneb-co-je-pro-nase-telo-lepsi\/#Article","mainEntityOfPage":"https:\/\/www.kulisci.cz\/bydleni\/maslo-vs-margarin-aneb-co-je-pro-nase-telo-lepsi\/","headline":"M\u00e1slo vs margar\u00edn, aneb co je pro na\u0161e t\u011blo lep\u0161\u00ed?","name":"M\u00e1slo vs margar\u00edn, aneb co je pro na\u0161e t\u011blo lep\u0161\u00ed?","description":"O \u017eivo\u010di\u0161n\u00fdch a rostlinn\u00fdch tuc\u00edch ji\u017e toho bylo hodn\u011b ps\u00e1no. V\u00fdsledky mnoh\u00fdch studi\u00ed uk\u00e1zaly jednozna\u010dn\u011b, \u017ee rostlinn\u00e9 tuky jsou zdrav\u011bj\u0161\u00ed ne\u017e ty \u017eivo\u010di\u0161n\u00e9. Tuky z\u00edsk\u00e1van\u00e9 z rostlin se vyskytuj\u00ed v plodech, semenech a jin\u00fdch \u010d\u00e1stech rostlin. Nakoupit si m\u016f\u017eete margar\u00edny a jin\u00e9 rozt\u00edrateln\u00e9 tuky. Jestli si pr\u00e1v\u011b \u0159\u00edk\u00e1te, \u017ee margar\u00edn je tak\u00e9 rozt\u00edrateln\u00fd tuk, rozd\u00edl...","datePublished":"2019-12-10","dateModified":"2019-12-10","author":{"@type":"Person","@id":"https:\/\/www.kulisci.cz\/author\/#Person","name":"","url":"https:\/\/www.kulisci.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kulisci.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kulisci.cz\/wp-content\/uploads\/img_a363848_w4263_t1576569244.jpg","url":"https:\/\/www.kulisci.cz\/wp-content\/uploads\/img_a363848_w4263_t1576569244.jpg","height":0,"width":0},"url":"https:\/\/www.kulisci.cz\/bydleni\/maslo-vs-margarin-aneb-co-je-pro-nase-telo-lepsi\/","wordCount":420,"articleBody":"O \u017eivo\u010di\u0161n\u00fdch a rostlinn\u00fdch tuc\u00edch ji\u017e toho bylo hodn\u011b ps\u00e1no. V\u00fdsledky mnoh\u00fdch studi\u00ed uk\u00e1zaly jednozna\u010dn\u011b, \u017ee rostlinn\u00e9 tuky jsou zdrav\u011bj\u0161\u00ed ne\u017e ty \u017eivo\u010di\u0161n\u00e9. Tuky z\u00edsk\u00e1van\u00e9 z rostlin se vyskytuj\u00ed v plodech, semenech a jin\u00fdch \u010d\u00e1stech rostlin. Nakoupit si m\u016f\u017eete margar\u00edny a jin\u00e9 rozt\u00edrateln\u00e9 tuky. Jestli si pr\u00e1v\u011b \u0159\u00edk\u00e1te, \u017ee margar\u00edn je tak\u00e9 rozt\u00edrateln\u00fd tuk, rozd\u00edl je ov\u0161em v mno\u017estv\u00ed zastoupen\u00e9ho tuku. Koup\u00edte-li si margar\u00edn, pak se jedn\u00e1 o sm\u011bs obsahuj\u00edc\u00ed minim\u00e1ln\u011b 80% tuku. Pokud v\u00fdrobek obsahuje m\u00e9n\u011b tuku, jedn\u00e1 se o rozt\u00edrateln\u00fd tuk a tud\u00ed\u017e i m\u00e9n\u011b kalorick\u00fd v\u00fdrobek.\u00a0V \u010dem jsou rostlinn\u00e9 tuky prosp\u011b\u0161n\u011bj\u0161\u00ed?Pokud si nama\u017eete na chleba rostlinn\u00fd tuk m\u00edsto m\u00e1sla, dost\u00e1v\u00e1te do t\u011bla prosp\u011b\u0161n\u00e9 v\u00edcenenasycen\u00e9 mastn\u00e9 kyseliny. Nenasycen\u00e9 mastn\u00e9 kyseliny maj\u00ed nav\u00edc mnoh\u00e9 d\u016fle\u017eit\u00e9 antioxidanty, nap\u0159. tokoferoly, jinak vitam\u00edn E, kter\u00fd chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem a \u00fa\u010dinky voln\u00fdch radik\u00e1l\u016f. Pom\u00e1h\u00e1 tak zpomalovat st\u00e1rnut\u00ed a tak\u00e9 je prevenc\u00ed p\u0159ed n\u00e1dorov\u00fdm bujen\u00edm. Dal\u0161\u00edm rozd\u00edlem z\u016fst\u00e1v\u00e1 i fakt, \u017ee rostlinn\u00e9 tuky na rozd\u00edl od \u017eivo\u010di\u0161n\u00fdch neobsahuj\u00ed cholesterol.\u00a0Vyj\u00edmka potvrzuje pravidloSamoz\u0159ejm\u011b ne v\u0161echny rostlinn\u00e9 tuky jsou ty dobr\u00e9. Ze zdrav\u00ed prosp\u011b\u0161n\u00fdch rostlin\u00fdch tuk\u016f mus\u00edme vy\u0159adit produkty tropick\u00e9ho p\u016fvodu jako je kokosov\u00fd a palmoj\u00e1drov\u00fd tuk. Ty obsahuj\u00ed vy\u0161\u0161\u00ed procento nevhodn\u00fdch nasycen\u00fdch mastn\u00fdch kyselin, stejn\u011b jako \u017eivo\u010di\u0161n\u00e9 tuky, a jejich p\u0159em\u00edra je spojena s onemocn\u011bn\u00edm srdce a c\u00e9v.Naopak z \u017eivo\u010di\u0161n\u00fdch tuk\u016f je velmi dobr\u00e9 konzumovat ryb\u00ed tuk, kter\u00fd jako jedin\u00fd obsahuje prosp\u011b\u0161n\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny.Ka\u017ed\u00fd si douf\u00e1m uv\u011bdomuje, \u017ee v\u0161e je t\u0159eba u\u017e\u00edvat s rozumnou m\u00edrou. Milujete-li m\u00e1slo, nemus\u00edte si jej za\u010d\u00edt odp\u00edrat, sta\u010d\u00ed kdy\u017e si budete hl\u00eddat mno\u017estv\u00ed, kter\u00e9 za den spot\u0159ebujete. Doporu\u010duje se p\u0159ij\u00edmat tuky v pom\u011bru 1\/3 nasycen\u00fdch a 2\/3 nenasycen\u00fdch mastn\u00fdch kyselin. Z celkov\u00e9ho doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu tuku je hodnota stanovena na 60-90 g, ov\u0161em ta se li\u0161\u00ed v z\u00e1vislosti na v\u011bku, pohlav\u00ed, celkov\u00e9m zdrav\u00ed \u010dlov\u011bka atd.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bydleni","item":"https:\/\/www.kulisci.cz\/bydleni\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"M\u00e1slo vs margar\u00edn, aneb co je pro na\u0161e t\u011blo lep\u0161\u00ed?","item":"https:\/\/www.kulisci.cz\/bydleni\/maslo-vs-margarin-aneb-co-je-pro-nase-telo-lepsi\/#breadcrumbitem"}]}]