[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kulisci.cz\/bydleni\/proc-je-pro-nas-dulezity-vitamin-c\/#Article","mainEntityOfPage":"https:\/\/www.kulisci.cz\/bydleni\/proc-je-pro-nas-dulezity-vitamin-c\/","headline":"Pro\u010d je pro n\u00e1s d\u016fle\u017eit\u00fd vitam\u00edn C?","name":"Pro\u010d je pro n\u00e1s d\u016fle\u017eit\u00fd vitam\u00edn C?","description":"Vitam\u00edn C se n\u011bkdy naz\u00fdv\u00e1 tak\u00e9 kyselinou askorbovou. N\u011bkdy b\u00fdv\u00e1 naz\u00fdv\u00e1n jako \u201ekl\u00ed\u010d k na\u0161emu zdrav\u00ed\u201c. M\u00e1 toti\u017e nesm\u00edrn\u00fd vliv na na\u0161e t\u011blo a funkce, kter\u00e9 v n\u011bm prob\u00edhaj\u00ed. Nen\u00ed tedy divu, \u017ee spousta lid\u00ed u\u017e\u00edv\u00e1 vitam\u00edn C jako dopln\u011bk stravy. K \u010demu je vitam\u00edn C? Imunita- pom\u00e1h\u00e1 t\u011blu bojovat s viry a bakteriemi. Pokud...","datePublished":"2025-06-08","dateModified":"2025-06-08","author":{"@type":"Person","@id":"https:\/\/www.kulisci.cz\/author\/#Person","name":"","url":"https:\/\/www.kulisci.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kulisci.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kulisci.cz\/wp-content\/uploads\/royyan-haifdz-aSNSJx1g4UA-unsplash.jpg","url":"https:\/\/www.kulisci.cz\/wp-content\/uploads\/royyan-haifdz-aSNSJx1g4UA-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.kulisci.cz\/bydleni\/proc-je-pro-nas-dulezity-vitamin-c\/","wordCount":406,"articleBody":"      Vitam\u00edn C se n\u011bkdy naz\u00fdv\u00e1 tak\u00e9 kyselinou askorbovou. N\u011bkdy b\u00fdv\u00e1 naz\u00fdv\u00e1n jako \u201ekl\u00ed\u010d k na\u0161emu zdrav\u00ed\u201c. M\u00e1 toti\u017e nesm\u00edrn\u00fd vliv na na\u0161e t\u011blo a funkce, kter\u00e9 v n\u011bm prob\u00edhaj\u00ed. Nen\u00ed tedy divu, \u017ee spousta lid\u00ed u\u017e\u00edv\u00e1 vitam\u00edn C jako dopln\u011bk stravy.K \u010demu je vitam\u00edn C?Imunita- pom\u00e1h\u00e1 t\u011blu bojovat s viry a bakteriemi. Pokud m\u00e1te pravideln\u00fd p\u0159\u00edsun vitam\u00ednu C, m\u016f\u017eete t\u00edm zm\u00edrnit pr\u016fb\u011bh nemoci a urychlit uzdraven\u00ed.Tvorba kolagenu \u2013 kolagen je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd pro na\u0161i zdravou poko\u017eku, kosti, klouby, vazy a tak d\u00e1le. Bez vitam\u00ednu C se nedok\u00e1\u017ee vytvo\u0159it spr\u00e1vn\u011b.Antioxidanty \u2013 Vitam\u00edn C funguje spolehliv\u011b jako antioxidant. To znamen\u00e1, \u017ee na\u0161e bu\u0148ky chr\u00e1n\u00ed p\u0159ed oxida\u010dn\u00edm stresem, kter\u00fd p\u0159isp\u00edv\u00e1 ke vzniku nemoc\u00ed.\u017delezo \u2013 usnad\u0148uje na\u0161emu t\u011blu tak\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza z potravin, zejm\u00e9na t\u011bch rostlinn\u00fdch.Odkud z\u00edsk\u00e1me vitam\u00edn C?Pokud nechcete u\u017e\u00edvat dopl\u0148ky stravy a chcete rad\u011bji z\u00edsk\u00e1vat vitam\u00edn C p\u0159irozen\u011b z potravin a toho, co n\u00e1m nab\u00eddne p\u0159\u00edroda, je to jen dob\u0159e. Vitam\u00edn C najdete v mnoha v\u011bcech, nen\u00ed nutn\u00e9 si kupovat tabletky. Kdy\u017e se \u0159ekne vitam\u00edn C, mnoho lid\u00ed si automaticky vybav\u00ed citr\u00f3ny, pomeran\u010de a obecn\u011b citrusy. Pravda ale je, \u017ee jsou potraviny, v kter\u00fdch je vitam\u00ednu v\u00edc. Co je dost opom\u00edjen\u00e9 a p\u0159itom je to vitam\u00ednov\u00e1 bomba, jsou \u0161\u00edpky. Obsahuj\u00ed dokonce 20x v\u00edce vitam\u00ednu C, ne\u017e citr\u00f3n. \u0160\u00edpky ale samoz\u0159ejm\u011b nebudete konzumovat jen tak, \u017ee je za\u010dnete chroupat. Nejlep\u0161\u00ed zp\u016fsob je konzumovat \u0161\u00edpkov\u00fd \u010daj Darka shop. \u0160\u00edpkov\u00fd \u010daj p\u0159irozen\u011b posiluje na\u0161i imunitu. Je skv\u011bl\u00fd p\u0159i nachlazen\u00ed nebo ch\u0159ipce, proto\u017ee podporuje d\u0159\u00edv\u011bj\u0161\u00ed uzdraven\u00ed. Neobsahuje \u017e\u00e1dn\u00e9 kofein, tak\u017ee je vhodn\u00fd i t\u0159eba pro t\u011bhotn\u00e9 \u017eeny nebo d\u011bti. A nav\u00edc v\u00fdborn\u011b chutn\u00e1. M\u00e1 jemn\u011b nakyslou ovocnou chu\u0165. N\u011bkomu p\u0159ipom\u00edn\u00e1 maliny. \u0160\u00edpky samoz\u0159ejm\u011b nejsou to jedin\u00e9, kde najdete vitam\u00edn C. Najdete ho d\u00e1le t\u0159eba v \u010dern\u00e9m ryb\u00edzu, rakytn\u00edku, \u010derven\u00e9 paprice, k\u0159enu, brokolici nebo v bramborech.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bydleni","item":"https:\/\/www.kulisci.cz\/bydleni\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Pro\u010d je pro n\u00e1s d\u016fle\u017eit\u00fd vitam\u00edn C?","item":"https:\/\/www.kulisci.cz\/bydleni\/proc-je-pro-nas-dulezity-vitamin-c\/#breadcrumbitem"}]}]