[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kulisci.cz\/bydleni\/susene-ovoce-plne-vitaminu\/#Article","mainEntityOfPage":"https:\/\/www.kulisci.cz\/bydleni\/susene-ovoce-plne-vitaminu\/","headline":"Su\u0161en\u00e9 ovoce pln\u00e9 vitam\u00edn\u016f","name":"Su\u0161en\u00e9 ovoce pln\u00e9 vitam\u00edn\u016f","description":"\u0158\u00edk\u00e1 v\u00e1m n\u011bco pojem su\u0161en\u00e9 ovoce? Nebo jste se s n\u00edm zat\u00edm je\u0161t\u011b nesetkali? Su\u0161en\u00e9 ovoce je zn\u00e1m\u00e9 cel\u00e1 stalet\u00ed. Je to zp\u016fsob, jak si uchovat vitam\u00edny a pro t\u011blo d\u016fle\u017eit\u00e9 cenn\u00e9 l\u00e1tky i v zimn\u00edm obdob\u00ed. Zejm\u00e9na v na\u0161ich podm\u00ednk\u00e1ch je pochopiteln\u00e9, \u017ee se d\u0159\u00edve daleko v\u00edce su\u0161ily k\u0159\u00ed\u017ealy \u2013 jablka, ale i dal\u0161\u00ed...","datePublished":"2021-01-16","dateModified":"2021-01-16","author":{"@type":"Person","@id":"https:\/\/www.kulisci.cz\/author\/#Person","name":"","url":"https:\/\/www.kulisci.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kulisci.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kulisci.cz\/wp-content\/uploads\/jahoda%20na%20stole.jpeg","url":"https:\/\/www.kulisci.cz\/wp-content\/uploads\/jahoda%20na%20stole.jpeg","height":0,"width":0},"url":"https:\/\/www.kulisci.cz\/bydleni\/susene-ovoce-plne-vitaminu\/","wordCount":403,"articleBody":"   \u0158\u00edk\u00e1 v\u00e1m n\u011bco pojem su\u0161en\u00e9 ovoce? Nebo jste se s n\u00edm zat\u00edm je\u0161t\u011b nesetkali? Su\u0161en\u00e9 ovoce je zn\u00e1m\u00e9 cel\u00e1 stalet\u00ed. Je to zp\u016fsob, jak si uchovat vitam\u00edny a pro t\u011blo d\u016fle\u017eit\u00e9 cenn\u00e9 l\u00e1tky i v zimn\u00edm obdob\u00ed. Zejm\u00e9na v na\u0161ich podm\u00ednk\u00e1ch je pochopiteln\u00e9, \u017ee se d\u0159\u00edve daleko v\u00edce su\u0161ily k\u0159\u00ed\u017ealy \u2013 jablka, ale i dal\u0161\u00ed ovoce nebo rostliny, ze kter\u00fdch se p\u0159ipravovaly n\u00e1poje nebo rovnou pokrmy.Pokud bychom ale cht\u011bli zachovat opravdu maximum v\u00fd\u017eivn\u00fdch l\u00e1tek a vitam\u00edn\u016f, pak mus\u00edme zvolit cestu su\u0161en\u00ed mrazem. Tato metoda se naz\u00fdv\u00e1 lyofilizace. D\u00edky t\u00e9to metod\u011b usu\u0161en\u00ed si ovoce zachov\u00e1 skoro v\u0161echny vitam\u00edny a tak\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky.Milujete jahody? I toto chutn\u00e9, zdrav\u00e9 a jedine\u010dn\u00e9 ovoce se d\u00e1 su\u0161it.Su\u0161en\u00e9 jahody jsou vynikaj\u00edc\u00ed n\u00e1hradou \u010derstv\u00fdch plod\u016f.Jsou pln\u00e9 anthokyan\u016f, co\u017e jsou siln\u00e9 antioxidanty. Ty najdeme v ka\u017ed\u00e9m ovoci i zelenin\u011b. Zejm\u00e9na v nich najdeme vitam\u00edn C, provitam\u00edn A karoten. Zral\u00e9 plody obsahuj\u00ed spoustu drasl\u00edku, ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, zinku a mnoho dal\u0161\u00edch vz\u00e1cn\u00fdch prvk\u016f, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje pro jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed.Pr\u00e1v\u011b su\u0161en\u00e9 ovoce se v posledn\u00ed dob\u011b op\u011bt vrac\u00ed na na\u0161e stoly, co\u017e je velice dob\u0159e. Rozhodn\u011b by nem\u011blo chyb\u011bt na stole p\u0159i r\u016fzn\u00fdch oslav\u00e1ch, jako pochoutka k zakousnut\u00ed a jako vitaminov\u00e1 bomba. M\u016f\u017eete s nimi doladit dorty a dezerty k dokonalosti. P\u0159id\u00e1vaj\u00ed se i do dal\u0161\u00edch j\u00eddel, ka\u0161\u00ed, vlo\u010dek, dezert\u016f, pudink\u016f, ovocn\u00fdch sm\u011bs\u00ed, hod\u00ed se pro r\u016fzn\u00e9 p\u0159\u00edle\u017eitosti.Maj\u00ed velice n\u00edzk\u00fd glykemick\u00fd index, co\u017e je dobr\u00e9 pro diabetiky. Obsahuj\u00ed skoro a\u017e 90% vody. Su\u0161en\u00e9 jahody jsou v podstat\u011b vysu\u0161en\u00e9 plody zbaven\u00e9 vody. Kdybychom cht\u011bli m\u00edt \u010derstv\u00e9 ovoce, tak se daj\u00ed i pr\u00e1v\u011b tyto su\u0161en\u00e9 plody zal\u00edt vodou. Ony nas\u00e1knou a m\u00e1te ovoce jako \u010derstv\u00e9.Mrazem su\u0161en\u00e9 ovoce obsahuje spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch stopov\u00fdch prvk\u016f. Jeho konzumaci bychom proto klidn\u011b mohli za\u0159adit do b\u011b\u017en\u00e9ho ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku. Zdrav\u00e9 a chutn\u00e9 mls\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bydleni","item":"https:\/\/www.kulisci.cz\/bydleni\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Su\u0161en\u00e9 ovoce pln\u00e9 vitam\u00edn\u016f","item":"https:\/\/www.kulisci.cz\/bydleni\/susene-ovoce-plne-vitaminu\/#breadcrumbitem"}]}]