[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kulisci.cz\/bydleni\/vypestujte-si-obed\/#Article","mainEntityOfPage":"https:\/\/www.kulisci.cz\/bydleni\/vypestujte-si-obed\/","headline":"Vyp\u011bstujte si ob\u011bd","name":"Vyp\u011bstujte si ob\u011bd","description":"V dne\u0161n\u00ed dob\u011b se stravujeme sice zpravidla dostate\u010dn\u011b, ale a\u017e p\u0159\u00edli\u0161 \u010dasto tak\u00e9 ne zrovna ide\u00e1ln\u011b. Dop\u0159\u00e1v\u00e1me si tuky, cukry a dal\u0161\u00ed pokrmy, kter\u00e9 jsou sice chutn\u00e9, ale z\u00e1rove\u0148 n\u00e1m i nem\u00e1lo \u0161kod\u00ed. Zejm\u00e9na kdy\u017e jich nem\u00e1lo konzumujeme. A na n\u011bjakou tu zele\u0148 v na\u0161\u00ed strav\u011b \u010dasto zapom\u00edn\u00e1me. K na\u0161\u00ed \u0161kod\u011b. I kdy\u017e si \u010dlov\u011bk...","datePublished":"2020-02-05","dateModified":"2020-02-05","author":{"@type":"Person","@id":"https:\/\/www.kulisci.cz\/author\/#Person","name":"","url":"https:\/\/www.kulisci.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kulisci.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kulisci.cz\/wp-content\/uploads\/img_a381841_w4263_t1593081394.jpg","url":"https:\/\/www.kulisci.cz\/wp-content\/uploads\/img_a381841_w4263_t1593081394.jpg","height":0,"width":0},"url":"https:\/\/www.kulisci.cz\/bydleni\/vypestujte-si-obed\/","wordCount":442,"articleBody":"      V dne\u0161n\u00ed dob\u011b se stravujeme sice zpravidla dostate\u010dn\u011b, ale a\u017e p\u0159\u00edli\u0161 \u010dasto tak\u00e9 ne zrovna ide\u00e1ln\u011b. Dop\u0159\u00e1v\u00e1me si tuky, cukry a dal\u0161\u00ed pokrmy, kter\u00e9 jsou sice chutn\u00e9, ale z\u00e1rove\u0148 n\u00e1m i nem\u00e1lo \u0161kod\u00ed. Zejm\u00e9na kdy\u017e jich nem\u00e1lo konzumujeme. A na n\u011bjakou tu zele\u0148 v na\u0161\u00ed strav\u011b \u010dasto zapom\u00edn\u00e1me. K na\u0161\u00ed \u0161kod\u011b. I kdy\u017e si \u010dlov\u011bk nejednou \u0159\u00edk\u00e1, zda skute\u010dn\u011b k na\u0161\u00ed \u0161kod\u011b. Proto\u017ee kdy\u017e se porozhl\u00e9dneme po nab\u00eddce v supermarketech, nejednou dosp\u011bjeme k neblah\u00e9mu zji\u0161t\u011bn\u00ed, \u017ee ne\u017e tohle, to rad\u011bji nic. Proto\u017ee to, co tam prod\u00e1vaj\u00ed v odd\u011blen\u00edch ovoce a zeleniny, nejednou kvalitou siln\u011b pokulh\u00e1v\u00e1 za t\u00edm, co by se od zdrav\u00e9 stravy \u010dekalo. Jen\u017ee co s t\u00edm? Kdy\u017e je zelenina zdrav\u00e1, jen\u017ee na jej\u00ed prodejce nen\u00ed pr\u00e1v\u011b spoleh? A to nejen co se t\u00fdk\u00e1 zjevn\u00e9 (ne)kvality, jako je pl\u00edse\u0148 \u010di hniloba, ale t\u0159eba i toho, co na prvn\u00ed pohled neuvid\u00edme, jako m\u016f\u017ee b\u00fdt t\u0159eba vysok\u00fd obsah dusi\u010dnan\u016f, n\u011bjak\u00e9 ty zbytky chemick\u00fdch post\u0159ik\u016f a podobn\u011b? Pak m\u016f\u017ee leckomu v\u00edce ne\u017e p\u0159ij\u00edt vhod t\u0159eba mungo fazole kl\u00ed\u010den\u00ed. \u010clov\u011bk si prost\u011b m\u016f\u017ee svoji zdravou stravu vyp\u011bstovat s\u00e1m, a to ani\u017e by musel m\u00edt bezpodm\u00edne\u010dn\u011b pole, sklen\u00edky nebo alespo\u0148 n\u011bjakou tu zahradu se z\u00e1hony. Sta\u010d\u00ed si po\u0159\u00eddit ta spr\u00e1vn\u00e1 semena na kl\u00ed\u010den\u00ed, je\u017e se t\u011b\u0161\u00ed nemal\u00e9 popularit\u011b a jejich\u017e chu\u0165 p\u0159ipom\u00edn\u00e1 hr\u00e1\u0161ek, a doma si z nich mungo jednodu\u0161e vyp\u011bstovat. A \u010dlov\u011bk m\u00e1 r\u00e1zem zdroj kvalitn\u00ed a zdrav\u00e9 stravy, kter\u00fd je k m\u00e1n\u00ed v kteroukoliv ro\u010dn\u00ed dobu. A je to zdroj vskutku u\u017eite\u010dn\u00fd, proto\u017ee \u010dlov\u011bku dod\u00e1v\u00e1 p\u0159edev\u0161\u00edm vitam\u00edny E, B2, B3 a B6 a miner\u00e1ln\u00ed l\u00e1tky jako v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo \u010di drasl\u00edk. O vl\u00e1knin\u011b a lehce straviteln\u00fdch b\u00edlkovin\u00e1ch u\u017e ani nemluv\u011b. Sta\u010d\u00ed jenom truhl\u00edk nebo jin\u00e1 vhodn\u00e1 n\u00e1doba um\u00edst\u011bn\u00e1 na okn\u011b a mungo fazolky kl\u00ed\u010d\u00ed jako o z\u00e1vod. A jejich vyu\u017eit\u00edm, a\u0165 u\u017e v \u010derstv\u00e9m stavu nebo v nejr\u016fzn\u011bj\u0161\u00edch sal\u00e1tech, pol\u00e9vk\u00e1ch, pomaz\u00e1nk\u00e1ch a podobn\u011b, uspokoj\u00ed kdekdo sv\u00e9 chut\u011b a prosp\u011bje i sv\u00e9mu zdravotn\u00edmu stavu. Jak toti\u017e prav\u00ed pon\u011bkud poupraven\u00e9 p\u0159\u00edslov\u00ed: \u201eKam nem\u016f\u017ee mungo, tam chod\u00ed kardiolog.\u201c A nejen ten.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bydleni","item":"https:\/\/www.kulisci.cz\/bydleni\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Vyp\u011bstujte si ob\u011bd","item":"https:\/\/www.kulisci.cz\/bydleni\/vypestujte-si-obed\/#breadcrumbitem"}]}]